Causes of insomnia part 2 - Behaviour and Environment
Ignoring medical and mental primary causes, which are outside my expertise…
Another way of putting the obstacles to sleep is by three main areas:
Sleep Environment - Is your bed too firm or lumpy and uncomfortable? Is the room too hot or too cold? Is it too light or too noisy?
Behaviour - if you have trouble sleeping, there’s a good chance you’re sleep discipline is poor… going to bed late, sleeping late, napping during the day… can all disrupt the sleep cycle.
Sleep Conditioning - Are you habitually watching TV, playing computer games or reading in bed?
Address these and you are well on the way to getting a better night’s sleep.
Chrres,
Andy